You are often tired or not completely fit. You don't feel well for no apparent reason. You have skin problems or weak digestion. Do you recognize these symptoms? Then it might be a good idea to take a detox treatment. Detoxing is also called “detoxing” or “detoxing”.
Why detox
You can detox to improve your health. It is an important trend that is now being embraced by young and old. In the spring, nature starts again. That makes it an excellent time to cleanse your body with a detox treatment. It helps with digestive problems, weight loss and can give you more energy. How?
For example, by adjusting your diet: eat more vegetables and fruit, drink water and avoid processed food, alcohol and caffeine. Small changes, big effect!
What is cleaning?
Cleansing is the process of purifying and cleansing the body. You want to remove toxins, waste and other harmful substances from your body. Cleansing starts with drinking plenty of water and herbal tea, exercising and eating healthy (organic) food. Detoxing consists of two phases: releasing the waste or toxins and then removing them.
What is detoxification?
Detoxification is the process of cleansing the body of harmful substances and toxins that have accumulated. These toxins can come from different sources. Polluted air, processed foods, chemicals in cleaning products, etc. Toxins enter our bodies through the air we breathe, our food and environmental factors. With some diseases it may also be advisable to get rid of waste products. If waste products accumulate, your vitality weakens. With detoxification you rid your body of as much waste as possible. Your body mainly uses the lymphatic system, the liver and the kidneys for this purpose.