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Vitality refers to the feeling of liveliness that enables you to participate in life with enthusiasm. You feel vital when you are balanced physically, mentally, emotionally, and spiritually.
Every person is unique and has their own path to follow. Therefore, the path to vitality and health is different for each person. Another way to put it is: The connection between your body, mind, heart, and soul is crucial for feeling vital and balanced.
Do you have control over your vitality?
It's important to consider how you personally influence your vitality. It's influenced by various factors, including lifestyle, nutrition, exercise, sleep, stress levels, and social interactions. In other words, the majority of your vitality is determined by your lifestyle. Factors such as diet, smoking, alcohol and drug use, exercise, relaxation, and sleep. Work-related factors also play a significant role: your income, workload, and work-life balance. Furthermore, your character and who you are as a person have a significant impact. Your outlook on life, how you handle challenges, what are your thoughts, and how do you reflect on yourself? And let's not forget your environment: your social network, family, and friends.
Of course promote your vitality?
Promoting vitality often requires a holistic approach, considering all aspects of life and how they influence each other. This may include adopting healthy eating habits.
Regular exercise and sufficient rest and sleep also help significantly. Effectively managing your stress also contributes to natural well-being. Maintaining positive relationships and pursuing personal growth and development are also important.
Herbs and plants can also play a role in supporting vitality. Some herbs are known for their ability to increase energy, reduce stress, strengthen the immune system, and improve overall well-being.
Green vitality
The earth, everything that lives, the seed growing into a plant, flower, and tree—is animated. And, just like humans, it carries life force and energy within it, in addition to what you can physically perceive. Ultimately, with our normal eyes, we see very little of what truly shapes and moves "the living." As humans, we are inextricably linked to nature. We are part of nature. We believe that this connection with nature also helps us find solutions to imbalances or illnesses. The power of herbs and plants helps us feel and stay healthy and vital.
