Is the sky gray and not clear?
A stable state of mind is essential for our daily functioning. It helps us to deal with feelings such as anxiety and gloom. This allows you to better handle stressful situations, maintain a positive outlook on life and remain emotionally resilient. However, your state of mind can be affected by various factors, such as stress, a busy lifestyle or a lack of rest.
A healthy lifestyle and a varied, balanced diet are important.
Three powerful herbs for your state of mind
Saint John's wort
Passionflower
Ashwagandha
** The health claims are still pending European approval.
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