Is the sky gray and not clear?
A stable mood is essential for our daily functioning. It helps us cope with feelings like anxiety and depression. This allows you to better handle stressful situations, maintain a positive outlook, and remain emotionally resilient. However, your mood can be affected by various factors, such as stress, a busy lifestyle, or a lack of rest.
A healthy lifestyle and a varied, balanced diet are important.
Three powerful herbs for your state of mind
Saint John's wort
Passionflower
Ashwagandha
**The health claims are still awaiting European approval.
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