Your airways—from your nose and throat to your lungs—make up your respiratory system. This system helps filter dust particles, viruses, and bacteria, among other things, and thus plays a vital role in your natural defenses. The quality of your airways also determines whether you can enjoy free breathing. This not only helps you relax your body and mind**, but also ensures sufficient oxygen in your blood, which nourishes organs and tissues. Healthy airways are therefore essential for your daily life. Wellbeing.

Factors like seasonal changes, air quality, and viruses can affect your breathing. You might experience a stuffy nose, sore throat, or difficulty breathing. When your airways need extra support, certain herbs can provide natural relief.**

A healthy lifestyle and a varied, balanced diet are important.