Menstruation is a natural part of life for many women. When it's out of balance, discomfort can arise. For some women, these are mild, while others experience severe menstrual cramps, mood swings, fatigue, headaches, and bloating. This can affect a woman's daily functioning.

A healthy and regular menstrual cycle indicates that the body is functioning well. It helps maintain energy levels and fertility, among other things.** Therefore, many people find ways to provide additional support during this period. Besides a healthy diet, sufficient exercise, and relaxation, herbs can also help.

A healthy lifestyle and a varied, balanced diet are important.