Feed your nails from the inside
Healthy nails are not only beautiful, but also a sign of a body that is getting the right nutrients and is well cared for. Weak or brittle nails can be caused by external factors such as water, cleaning products and nail polish, but also by nutrient deficiencies. Good nail care therefore starts from within, with the right nutrition and support.
A healthy lifestyle and a varied, balanced diet are important.
Three powerful herbs for the nails **
Hemorous
Root -root
Nettle
** The health claims are still pending European approval.
Tips for strong and healthy nails
In addition to a balanced diet and proper care, there are a number of practical tips that can help maintain strong nails:
- Hydrate your nails and cuticles by using a cuticle oil or cream daily.
- File your nails the right way, always in one direction to prevent splitting.
- Wear gloves when cleaning to protect your nails against aggressive cleaning agents.
- Avoid excessive use of nail polish and acetone-based nail polish removers to prevent dehydration.
- Eat a varied diet with sufficient biotin, zinc and vitamin C that support the nail structure.
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