Our muscles give us strength, get us moving, provide stability, and ensure the strength of our joints. But did you know your muscles have many more functions? They also play a role in physiological activities like regulating your body temperature.

To maintain strong muscles it is o.aIt's important to exercise regularly, consume sufficient protein and healthy fats, and stay well-hydrated. Relaxation also plays a role in preventing overexertion, and good circulation aids muscle recovery. However, muscles can become tired or require additional support, especially during intense exercise or as we age. In addition to a healthy lifestyle, herbs, vitamins, and minerals can also play a role in this.

A healthy lifestyle and a varied, balanced diet are important.