A stable blood sugar level: the basis for energy and vitality
Blood sugar, or glucose, is an important source of energy for the body. The blood sugar level indicates how much glucose is in your blood, and this amount changes constantly. Various factors, such as food, drink, exercise, stress and emotions, influence the blood sugar level.
When the fluctuations are too great, you can suffer from too high or too low blood sugar levels (hyper or hypo). This can affect your mood, concentration and energy level. Too many hypos and hypers can also cause long-term damage, for example to the eyes and the cardiovascular system.
A stable blood sugar level is therefore relevant to your overall health and energy balance. Fortunately, you can do a lot yourself. A balanced lifestyle, the right diet and the use of certain herbs can contribute to maintaining a stable blood sugar level.
The role of herbs on your blood sugar
Some herbs and botanicals can provide natural support for healthy blood sugar levels**. For example, they can:
- Contribute to the maintenance of normal blood sugar levels**
- Contribute to a stable energy balance**
**The health claims are still pending European approval.
Three powerful herbs for blood sugar levels **
Astragalus
Supports the maintenance of natural blood sugar levels** and contributes to normal energy metabolism**.
Phellodendron
Helps maintain normal blood sugar levels** and is also good for cholesterol levels**.
Oats
Contributes to stable blood sugar levels** and supports your general metabolism**.
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