Supporting your prostate starts with you – with small, achievable choices that can make a difference in the long run. Here are some tips that fit into a healthy lifestyle:

1. Eat a varied and nutritious diet
A diet rich in vegetables, fruits, whole grains, nuts and fish supports overall WellbeingThink of tomatoes, broccoli, linseed and oily fish such as salmon – they all fit well into a balanced diet.

2. Keep moving
Regular exercise contributes to a healthy weight and supports good circulation. Even half an hour of walking a day can have a positive effect.

3. Drink enough water
Sufficient fluid intake helps your body to eliminate waste products. Moderate caffeine and alcohol can help if you notice that you have to urinate more often.

4. Make sure you relax
Long-term stress can affect your overall health. Make time for relaxation, such as taking a walk, doing breathing exercises, or doing something creative that makes you happy.

5. Consider nutritional supplements
Some men choose to supplement their diet with plant extracts or minerals. Be well informed about this and always consult a doctor or pharmacist if in doubt. Zinc, for example, is a mineral that contributes to the maintenance of normal testosterone levels.

6. Get checked regularly
It is certainly advisable to have your prostate checked regularly from the age of fifty onwards. This way you will remain well informed about your health.