The liver plays an essential role in the body, such as removing waste products and supporting digestion. The liver can become overloaded when it is exposed to stress, unhealthy food or environmental pollution for a long time. When the liver does not function optimally, this can lead to fatigue, a bloated feeling, impaired digestion or a build-up of waste products.

To support your liver you can do a number of things, such as: avoid excessive use of sugar, fatty products and processed foods, limit alcohol consumption, drink enough water, exercise regularly and avoid excessive use of medication when possible. Herbs can also be a supplement.

A healthy lifestyle and a varied, balanced diet are important.