A well-functioning digestive system is important for your overall health WellbeingThe quality of your digestion depends, among other things, on digestive juices. Think of saliva, bile, and gastric juice. But enzymes, intestinal flora, and intestinal peristalsis also play a role. Properly digesting food therefore requires the necessary attention.

A heavy feeling after eating, intestinal rumbling, flatulence, or abdominal discomfort can be signs that your digestion is out of balance. It helps if, in addition to a proper diet, you also practice good eating habits, such as chewing well and eating mindfully.

**The health claims are still awaiting European approval.

A healthy lifestyle and a varied, balanced diet are important.