Your blood pressure is the force with which your heart pumps blood through your blood vessels. This is important because only with sufficient force can blood carrying oxygen and nutrients reach all parts of the body. If you have low blood pressure, you may experience symptoms such as fatigue and dizziness. If you have high blood pressure, too much force is exerted on your blood vessels. Healthy blood pressure is therefore important for your overall health.

Maintaining a balanced blood pressure requires a balanced lifestyle. This includes sufficient exercise, rest, and a healthy, varied diet.

A healthy lifestyle and a varied, balanced diet are important.