Usage
Half an hour before a meal you can take the drops as they are, or in a glass of water. If you leave it for a while, the alcohol evaporates but the active ingredients are retained. Keep the liquid in your mouth for a while (preferably a minute) before swallowing; the ingredients come into contact with the oral mucosa and are absorbed directly into the bloodstream.
Always start the treatment with a low dose. The more severe the symptoms, the lower the starting dose. This is to prevent a lot of toxins being released at once (by the death of germs). Because toxins are always released (even at low doses), a lot of (water) is drunk during the treatment and at the same time detoxification and elimination agents are used.
The properties of Valerian are enhanced by, among others, Hawthorn, Lemon Balm, Passiflora, St. John's Wort and Hops.
Dosage
Average treatment:First week 3 x 5 drops per day, then increase to 3 x 15 drops per day.
Intensive treatment:First week 3 x 10 drops per day, then increase to 3 x 30 drops per day.
In case of insomnia 100 drops before going to bed or 1 coffee spoon tincture in a glass of water. Or as prescribed by your doctor or practitioner.
This dosage is used for adults. For children aged 6 to 12, the dosage is usually halved.
Do not use in
- Children under 3 years
- Pregnancy
- Breastfeeding
Valerian should not be given to people with liver or kidney problems unless prescribed by a doctor.
Duration of the treatment
Depending on the application. In general, maximum 3 weeks. Otherwise take for two to four weeks. Do not exceed the recommended maximum daily dosage.
Save
Store tightly closed in a cool/room temperature place, out of reach of children.
